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Information-On-Weight-Loss

4 Day Diet: Tame temptations, lose weight (MSNBC)
In his latest book, "The 4 Day Diet," Dr. Ian K. Smith, best known as the diet expert on VH1's "Celebrity Fit Club", has designed a diet that is done in 4-day modules. In this excerpt, he writes about how to face your food desires — and win.

Treat Acne with a Low Glycemic Diet (PIZZAHEROS)
An interesting article published recently in the American Journal of Clinical Nutrition described improvements in teenage acne using a low glycemic diet. I have written many articles before on the glycemic index.

On A High-fat Diet, Protective Gene Variant Becomes Bad Actor (Science Daily)
New evidence in mice bolsters the notion that a version of a gene earlier shown to protect lean people against weight gain and insulin resistance can have the opposite effect in those who eat a high-fat diet and are heavier, reveals a new report in the journal Cell Metabolism.

Inside Oprah Winfrey's 'Best Life Diet' Plan (ABC News)
Read an exerpt of Oprah's fitness guru's "Best Life Diet Cookbook."

Cheryl Cole’s extreme diet (NZCity)
Girls Aloud singer Cheryl Cole has confessed she went on an extreme diet after her weight ballooned at the start of her career.

On a high-fat diet, protective gene variant becomes bad actor (EurekAlert!)
( Cell Press ) New evidence in mice bolsters the notion that a version of a gene earlier shown to protect lean people against weight gain and insulin resistance can have the opposite effect in those who eat a high-fat diet and are heavier, reveals a report in the Jan. 7 issue of the journal Cell Metabolism, a Cell Press publication.